Something that is awesome: Kicking your own ass at the gym. Nothing is better than just going to TOWN on your body and sweating out all of the toxins while exorcising (exercising?) your demons.
Something that is annoying: When the woman next to you on the elliptical/treadmill/stationary bike is almost twice your age and still twice as fit as you are. You think to yourself, "I want to look like that when I'm 50," when really you want to look like that now.
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